Bhastrika Kriya: Harnessing the Power of Breath

Bhastrika Kriya is an inner energy process that utilizes the breath, a powerful tool for transforming the body and mind. This kriya, or practice, holds the ability to purify the blood, increase lung capacity, and induce relaxation throughout the entire system.

Key Benefits:

• Purifies the blood
• Increases lung capacity
• Promotes relaxation of the body and mind

Relief From:

• Asthma
• Allergies
• Sinusitis

Additional Benefits:

• Helps with Diabetes
• Balances Hormones
• Improves Skin Health

Experience the transformative effects of Bhastrika Kriya as it allows for easier and more efficient breathing, leading to enhanced overall wellbeing.

Details

Date – 22 Mar.

Time – 8:30-9:30 AM

Fee: Rs 1000/-

Participant Guidelines:

Age Requirements:

• Open to ages 12 and above.

Empty Stomach Condition:

• Please come in an empty stomach condition:
• Finish a meal 4 hours prior to the class.
• Snack 2.5 hours prior to the class.
• Avoid beverages or cigarettes 1.5 hours before the class.

Registration Fee Policy:

• After registration, if you are unable to attend the program, you can participate in the same program in the future without any additional registration fee.

Contact Us:

• If you have any questions regarding your participation, please feel free to reach out to us:
• Phone: 9755701608 / 7999224510
• Email: Info@andnowyoga.org

We look forward to having you join us on this transformative journey!

Warm regards,

..And Now Yoga (Classical Isha Hatha Yoga)