Yogasanas
(Complete Wellness and Balancing Module)
Date:- 14-18 October .
Time :- 6:30-8:30 AM
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.”- Sadhguru
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing
Surya Kriya & Surya Shakti
Date:- 14-18 October .
Time :- 6:30-8:30 PM
Surya Kriya & Surya Shakti are powerful classical yogic practices designed to align the system with the solar cycle and cultivate strength, vitality, focus, and inner balance.
Surya Kriya works toward a strong and stable foundation for physical, mental, and inner wellbeing, while Surya Shakti is a dynamic sequence of 18 postures focused on building physical fitness, strength, and energy.
Bhuta-Shuddhi (Hindi)
Date:- 18 October.
Time :- 10:30-11:45 AM
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish the wellbeing of body and mind.
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system
Bhastrika Kriya Meditation (Hindi)
Date:- 18 October.
Time :- 9:00-10:00 AM
Bhastrika Kriya is an inner energy process that utilizes the breath, a powerful tool for transforming the body and mind. This kriya, or practice, holds the ability to purify the blood, increase lung capacity, and induce relaxation throughout the entire system.
