Discover Surya Kriya 

Ignite Your Inner Power

Step into a powerful yogic journey that activates your inner sun and elevates your energy, clarity, and vitality.

 Surya Kriya

“Surya Kriya is a powerful process of activating the solar power within you.” – Sadhguru

What is Surya Kriya?

“Surya” means Sun “Kriya” means Inner Energy Process, Surya Kriya is a potent classical yogic practice of ancient origin, designed as a holistic process for health, wellness, and complete inner wellbeing. This profound practice activates the solar plexus to raise samata prana (solar heat) in the system. It balances the left and right energy channels (Ida & Pingala), creating:

• Stability in the body
• Stillness in the mind
• Emotional balance
• A strong foundation for higher spiritual possibilities

Surya Kriya is not just an exercise — it is an inner technology for transformation.

Benefits of Surya Kriya

•  Develops mental clarity & sharp focus
•  Balances hormonal activity
•  Supports management of diabetes & skin disorders
•  Helps correct hormonal imbalances
•  Prepares the system for deeper meditative states
•  Builds a strong energetic foundation

Program Details:-

• Dates: 20–24 March
• Time: 6:30 AM – 8:30 AM
• Fee: ₹3500/-

Limited Seats: Only 12 Participants

• This program is open to all.
• No previous experience of yoga required.

Participant Guidelines:-

 Attendance & Age

• Attendance on all days is mandatory.
• Open to participants aged 12 years and above.

Empty Stomach Condition

Please ensure you come in an empty stomach condition:

• Finish a full meal at least 4 hours before class
• Finish a light snack at least 2.5 hours before class
• Avoid beverages (except water) and cigarettes 1.5 hours before class

Contraindications:-

Due to the intensity of the practices, the following individuals are not eligible at this time:

• Women who are currently pregnant
• Anyone who has had a major open surgery in the last 6 months
• Anyone who has had laparoscopic surgery or severe muscular injury in the last 6 weeks

Registration Policy :-

If you are unable to attend after registering, you may attend the same program in the future without any additional registration fee.

Join Us

Experience balance, strength, vitality, and inner stillness through these time-tested yogic practices.

Limited seats ensure personalized attention and proper transmission of the practices.

• Call: 9755701608 / 7999224510
• Email: info@andnowyoga.org

We look forward to welcoming you to this transformative journey with And Now Yoga.