ANGAMARDANA

Angamardana, is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

A 10+ hour comprehensive training in Angamardana with additional follow-up session. Incorporate a holistic, effective system to keep you energised, focused and feeling strong

Angamradana Offers

• Ultimate fitness! Strength, cardio, flexibility & much more!
• Creates a body of freedom – a sense of lightness
• Improves ability to concentrate and stay focused
• Increases energy levels
• Greatly enhances mind-body coordination
• Aids in weight loss and body-toning
• Aids sleep patterns & eases anxiety
• At the end of the Session, each participant will get a deep perspective about how they can work their way towards health and well-being and easy to implement changes that could be adopted in their daily lives.

Program Details:

• Date: 20-24 Jan (5 Sessions)
• Time: 6:30 – 8:45 PM
• Fee: Rs 4000/-
• Limited Seats: Only 8

Participant Guidelines:

Attendance and Age Requirements:

• Attendance on all days is mandatory for the program.
• Open to ages 10 and above.

Empty Stomach Condition:

• Please come in an empty stomach condition:
• Finish a meal 4 hours prior to the class.
• Snack 2.5 hours prior to the class.
• Avoid beverages or cigarettes 1.5 hours before the class.

Contraindications:

Due to the nature of the practices taught, the following individuals are not eligible to participate at this time:

• Women who are currently pregnant
• Anyone who has had a major open surgery within the last 6 months
• Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

Registration Fee Policy:

• After registration, if you are unable to attend the program, you can participate in the same program in the future without any additional registration fee, within 9 month.

Contact Us:

If you have any questions regarding your participation, please feel free to reach out to us:

• Phone: 9755701608 / 7999224510
• Email: Info@andnowyoga.org

We look forward to having you join us on this transformative journey!

Warm regards,

..And Now Yoga (Classical Isha Hatha Yoga)