Step into a powerful yogic journey that activates your inner sun and cultivates strength, energy, clarity, and vitality.

Surya Kriya & Surya Shakti

“Surya Kriya is a powerful process of activating the solar power within you.” – Sadhguru

       What are Surya Kriya & Surya Shakti?

“Surya” means Sun, while “Kriya” means inner energy process and “Shakti” means energy or power.

          Surya Kriya is a potent classical yogic practice of ancient origin, designed as a holistic process for health, wellness, and complete inner wellbeing. It activates the solar plexus and balances the left and right energy channels (Ida & Pingala), creating stability in the body, stillness in the mind, and a strong foundation for higher possibilities.

          Surya Shakti is a dynamic and powerful sequence of 18 postures that builds physical strength, fitness, stamina, and vitality. It is a more active form of the Sun Salutation, designed to harness and enhance the solar energy within the system.

Together, Surya Kriya and Surya Shakti offer a powerful combination of inner balance and physical strength, supporting a more vibrant and balanced experience of body, mind, and energy.

These are not merely physical exercises — they are time-tested yogic processes for enhancing wellbeing and vitality.

         Benefits of Surya Kriya & Surya Shakti

• Develops mental clarity and sharp focus

• Builds physical strength, stamina, and flexibility

• Enhances energy and vitality

• Supports balance and stability in the system

• Helps improve overall physical fitness

• Supports a balanced and active lifestyle

• Prepares the system for deeper meditative states

• Builds a strong foundation for higher yogic practices

Program Details:-

• Dates: 14–18 October

• Time: 6:30 PM – 8:30 PM

• ₹ Fee: 4000/-

Limited Seats: Only 12-15 Participants

• This program is open to all.

• No previous experience of yoga is required.

Participant Guidelines:-

Attendance & Age

• Attendance on all days is mandatory.

• Open to participants aged 12 years and above.

Empty Stomach Condition

Please ensure you come in an empty stomach condition:

• Finish a full meal at least 4 hours before class

• Finish a light snack at least 2.5 hours before class

• Avoid beverages (except water) and cigarettes 1.5 hours before class

Contraindications:-

Due to the intensity of the practices, the following individuals are not eligible at this time:

• Women who are currently pregnant

• Anyone who has had a major open surgery in the last 6 months

• Anyone who has had laparoscopic surgery or severe muscular injury in the last 6 weeks

Registration Policy:-

If you are unable to attend after registering, you may attend the same program in the future without any additional registration fee.

Join Us

Experience greater strength, vitality, balance, and inner stillness through these time-tested yogic practices.

Limited seats ensure personalized attention and proper transmission of the practices.

• Call: 9755701608 / 7999224510

• Email: info@andnowyoga.org

We look forward to welcoming you to this transformative journey with And Now Yoga.