Bhastrika Kriya

A Kriya is an inner energy process that utilizes the breath. The breath can be used as a tool to do many things with the body and the mind. Bhastrika kriya purifies the blood, increases one’s lung capacity, and also relaxes the whole system. The combined effect allows one to breathe more easily and efficiently. Due to its particular effectiveness on the respiratory system, the

Bhastrika kriya provides relief from Asthma, Allergies & Sinusitis. It will also help with Diabetes, Hormonal Imbalance & Skin diseases.

Date – 24 jan. Time – 9:00 – 10:00 AM Fee: Rs 1000 – Seats – 12 Only

Participant Guidelines:

Attendance and Age Requirements:

• Attendance on all days is mandatory for the program.
• Open to ages 12 and above.

Empty Stomach Condition:

• Please come in an empty stomach condition:
• Finish a meal 4 hours prior to the class.
• Snack 2.5 hours prior to the class.
• Avoid beverages or cigarettes 1.5 hours before the class.

Registration Fee Policy:

• After registration, if you are unable to attend the program, you can participate in the same program in the future without any additional registration fee, within 9 month.

Contact Us:

If you have any questions regarding your participation, please feel free to reach out to us:

• Phone: 9755701608 / 7999224510
• Email: Info@andnowyoga.org

We look forward to having you join us on this transformative journey!

Warm regards,

..And Now Yoga (Classical Isha Hata Yoga)