Food & Nutrition & recipe Session in Hindi

A Yogic perspective

The quality of what we consume influences our body and mind. In the Yogic tradition, food is alive with a prana of its own.

Based on Sadhguru’s insights on gastronomic, the workshop will focus on classification of different foods, their nourishment value and their role in digestion.

Learn simple diet secrets used by yogis to live healthy, long lives. Take away simple tips about food to improve physical and mental health, find relief from chronic ailments, reduce sleep quota and improve performance.