ANGAMARDANA: Unleash Your Ultimate Fitnessa

Discover the Power of Yogasanas

“If you consciously hold an asana, it can alter the way you think, feel, and experience life.” – Sadhguru

Understanding Yogasanas:

The word “asana” literally means a posture. Among the countless postures a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.

Yogasanas: More Than Exercise:

Yogasanas are not exercises but rather subtle processes to manipulate one’s energy in a particular direction. Hatha Yoga offers a set of 31 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.

A Profound Science:

This profound science enhances how one thinks, feels, and experiences life. Yogasanas align the inner system and adjust it to the celestial geometry, bringing one in sync with existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and balance.

Benefits of Yogasanas:

• Relief of Chronic Health Conditions
• Evolution of Body and Mind Towards a Higher Possibility
• Stabilization of the Body, Mind, and Energy System
• Deceleration of the Aging Process

Program Dates and Timings: 14-18 Nov. | 6:30 – 8:30 AM

Eligibility: 14 yrs and above

Fee: 4000 Limited Seats- – 10 Only

Participant Guidelines:

Attendance and Age Requirements:

• Attendance on all days is mandatory for the program.
• Open to ages 14 and above.

Empty Stomach Condition:-

• Please come in an empty stomach condition:
• Finish a meal 4 hours prior to the class.
• Snack 2.5 hours prior to the class.
• Avoid beverages or cigarettes 1.5 hours before the class.

Contraindications:

• Due to the nature of the practices taught, the following individuals are not eligible to participate at this time:
• Women who are currently pregnant
• Anyone who has had a major open surgery within the last 6 months
• Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

Registration Fee Policy:

• After registration, if you are unable to attend the program, you can participate in the same program in the future without any additional registration fee.

Contact Us:

• If you have any questions regarding your participation, please feel free to reach out to us:
• Phone: 9755701608 / 7999224510
• Email: Info@andnowyoga.org

We look forward to having you join us on this transformative journey!

Warm regards,

..And Now Yoga (Classical Isha Hatha Yoga)

Angamardana is a series of 31 powerful processes designed to invigorate the body, helping you reach peak physical fitness and mental well-being.

• Comprehensive Training: This 10+ hour comprehensive training in Angamardana is a holistic system that keeps you energized, focused, and feeling strong.

Benefits of Angamardana:

• Ultimate Fitness: Strength, cardio, flexibility, and more!
• Body of Freedom: Experience a sense of lightness and freedom in your body.
• Enhanced Concentration: Improve your ability to concentrate and stay focused.
• Increased Energy Levels: Feel energized and revitalized.
• Mind-Body Coordination: Enhance coordination between body and mind.
• Weight Loss and Body-Toning: Aid in weight loss and sculpting your body.
• Improved Sleep: Angamardana can improve sleep patterns.
• Reduced Anxiety: Experience a sense of calmness and ease anxiety.

Deep Perspective:

At the end of the session, each participant will gain a deep perspective on how to work towards health and well-being. You’ll receive insights and easy-to-implement changes that can be adopted in your daily life.

Angamardana offers a transformative journey towards holistic health and vitality. Experience the power of this ancient yogic practice and unlock your true potential.

Join us for Angamardana and embark on a path towards a healthier, more vibrant life!

Program Dates and Timings: 14-18 Nov | 6:30 – 8:45 PM

Eligibility: 10 yrs and above

Fee: 4000 INR

Limited Seats- 10 Only

Participant Guidelines:

Attendance and Age Requirements:

• Attendance on all days is mandatory for the program.
• Open to ages 12 and above.

Empty Stomach Condition:

• Please come in an empty stomach condition:
• Finish a meal 4 hours prior to the class.
• Snack 2.5 hours prior to the class.
• Avoid beverages or cigarettes 1.5 hours before the class.

Contraindications:

Due to the nature of the practices taught, the following individuals are not eligible to participate at this time:

• Women who are currently pregnant
• Anyone who has had a major open surgery within the last 6 months
• Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks

Registration Fee Policy:

• After registration, if you are unable to attend the program, you can participate in the same program in the future without any additional registration fee.

Contact Us:

If you have any questions regarding your participation, please feel free to reach out to us:

• Phone: 9755701608
• Email: info@Andnowyoga.org

We look forward to having you join us on this transformative journey!

Warm regards,

..AndnowYoga Classical Hatha Yoga