Surya Shakti
“Fitness and Strength Building”
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
Practice Benefits-
- Strengthens the Heart Boosts Vigor and Vitality
- Improves Immunity Tones the Digestive System Corrects Hormonal Imbalances
- Builds Muscle Strength
- Provides Aerobic Exercise
Tradition Meets Modern World:
Traditionally reserved for select groups of yogis, Sadhguru is now offering Surya Kriya as a comprehensive spiritual practice ideal for the demands of today’s fast-paced life.
Program Details:
- Date: 20-23 Jan ( 4 Sessions)
- Time: 4:00 – 05:30 PM
- Fee: Rs 2000/-
- Language: English
- Limited Seats: Only 12
Participant Guidelines:
Attendance and Age Requirements:
- Attendance on all days is mandatory for the program.
- Open to ages 08 and above.
Empty Stomach Condition:
- Please come in an empty stomach condition:
- Finish a meal 4 hours prior to the class.
- Snack 2.5 hours prior to the class.
- Avoid beverages or cigarettes 1.5 hours before the class.
Contraindications:
Due to the nature of the practices taught, the following individuals are not eligible to participate at this time:
- Women who are currently pregnant
- Anyone who has had a major open surgery within the last 6 months
- Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
Registration Fee Policy:
- After registration, if you are unable to attend the program, you can participate in the same program in the future without any additional registration fee, within 9 month.
Contact Us:
If you have any questions regarding your participation, please feel free to reach out to us:
- Phone: 9755701608 / 7999224510
- Email: Info@andnowyoga.org
We look forward to having you join us on this transformative journey!
Warm regards,
..And Now Yoga (Classical Isha Hata Yoga)
