Experience the Power of Yogasanas
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.” – Sadhguru
What are Yogasanas?
The word “asana” literally means a posture. Among the countless postures a body can assume, 84 have been identified as Yogasanas. These Yogasanas are not mere exercises; they are subtle processes to manipulate one’s energy in a particular direction.
Transformation Through Yogasanas:
Yogasanas offer a profound way to transform the body and mind into a possibility for ultimate well-being. Hatha Yoga presents a set of some powerful postures, or Yogasanas, designed to enable the system to sustain higher dimensions of energy.
Aligning with Celestial Geometry:
This science enhances how one thinks, feels, and experiences life. Yogasanas are a way of aligning the inner system with the celestial geometry, syncing with existence, and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and balance.
Benefits of Yogasanas:
- Relief of Chronic Health Conditions: Yogasanas offer relief from chronic health conditions.
- Evolution of Body and Mind: Experience the evolution of body and mind towards higher possibilities.
- Stabilization: Yogasanas stabilize the body, mind, and energy system.
- Deceleration of Aging: They aid in slowing down the aging process.
Program Details:
- Dates and Timings: 20-25 Jan | 6:30 – 9:00 AM
- Eligibility: 14 years and above
- Fee: INR 4000
- Limited Seats: Only 15 available
Participant Guidelines:
Attendance and Age Requirements:
- Attendance on all days is mandatory for the program.
- Open to ages 12 and above.
Empty Stomach Condition:
- Please come in an empty stomach condition:
- Finish a meal 4 hours prior to the class.
- Snack 2.5 hours prior to the class.
- Avoid beverages or cigarettes 1.5 hours before the class.
Contraindications:
Due to the nature of the practices taught, the following individuals are not eligible to participate at this time:
- Women who are currently pregnant
- Anyone who has had a major open surgery within the last 6 months
- Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks
Registration Fee Policy:
- After registration, if you are unable to attend the program, you can participate in the same program in the future without any additional registration fee.
Contact Us:
If you have any questions regarding your participation, please feel free to reach out to us:
- Phone: 9755701608 / 7999224510
- Email: Info@classicalhatayoga.org
We look forward to having you join us on this transformative journey!
Warm regards,
..And Now Yoga (Classical Isha Hata Yoga)
