Surya Kriya
Date & Time:- 20-23 Mar I 6:30 – 8:30 AM
Surya Kriya is a powerful classical yogic process designed to awaken the inner sun and align your system with the solar cycle. Taught by Sadhguru, it builds a strong, stable foundation for physical health, mental clarity, and inner balance. This sacred practice enhances energy, focus, and overall vitality. Regular practice can transform the way you experience your body, mind, and life.
Yogasanas
(Complete Wellness and Balancing Module)
Date & Time:- 20-24 Mar I 9:30 – 11:30 AM
Yogasanas are a classical set of postures from the yogic tradition, designed to align the body with cosmic geometry. This practice brings stability, ease, and balance to the system while enhancing flexibility and strength. Beyond physical fitness, Yogasanas create a meditative space within, preparing you for higher states of awareness. A powerful foundation for long-term health, inner balance, and spiritual growth.
Bhuta-Shuddhi (Hindi)
Date & Time:- 25 March – 7:00-8:30 AM
Bhuta Shuddhi is a complete yogic system that means “purification of the elements,” designed to establish the wellbeing of body and mind. All creation, including the human body, is composed of five elements — earth, water, fire, air, and space. By cleansing and harmonizing these elements within, this powerful process creates balance, stability, and inner harmony. A profound practice to align yourself with the very basis of creation.
Angamardana
( Ultimate fitness module)
Date & Time:- 20-24 Mar I 6:30 – 8:45 PM
Angamardana is a powerful sequence of 31 dynamic postures designed to revitalize and strengthen the entire body. It builds muscle tone, flexibility, and endurance while enhancing control over the physical system—without the need for any equipment. This practice energizes the body, sharpens focus, and prepares one for deeper yogic processes. A complete workout rooted in classical yoga, fostering resilience, stability, and lasting vitality.
Bhastrika Kriya Meditation
Date & Time :- 22 Mar I 8:30-9:30 AM
Bhastrika Kriya is a powerful breathing process that purifies and energizes the system. This dynamic practice increases lung capacity, enhances oxygen flow, and revitalizes the body and mind. It helps release lethargy, sharpen focus, and create a heightened sense of awareness. A transformative kriya that prepares you for deeper meditative states and inner balance.
