Surya Kriya (Fire Up the Sun Within)
Date:- 06-10 Aug.
Time :- 9:30 – 11:30 AM
Surya Kriya is a powerful ancient yogic practice that aligns your body, mind, and energy. It supports hormonal balance, improves focus and clarity, and prepares you for deeper meditation. Known to aid with diabetes, skin conditions, and overall wellbeing.
Yogasanas
(Complete Wellness and Balancing Module)
Date:- 06-10 Aug.
Time :- 6:30 – 8:45 AM
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.”- Sadhguru
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing
Bhuta-Shuddhi (Hindi)
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish the wellbeing of body and mind.
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system
Angamardana
(The ultimate fitness module)
Date:- 06-10 Aug.
Time :- 6:30 – 8:45 PM
Angamardana, is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
A 10+ hour comprehensive training in Angamardana with additional follow-up session. Incorporate a holistic, effective system to keep you energised, focused and feeling strong.
Bhastrika Kriya Meditation
Date:- 10 Aug.
Time :- 9:00-10:00 AM
Bhastrika Kriya is a powerful yogic process offered by Sadhguru that helps purify the blood, expand lung capacity, and energize the entire system. Designed to support respiratory health and build inner balance, this simple yet potent kriya enhances vitality and prepares the body and mind for higher states of meditation.
