Yogasanas with Advanced Asanas
(Complete Wellness and Balancing Module)
Date:- 20-25 Jan.
Time :- 6:30-9:00 AM
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.”- Sadhguru
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing
Surya Shakti
Date:- 20-23 Jan.
Time :- 4:00-5:30 PM
“Fitness and Strength Building”
Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength.
Practice Benefits-
- Strengthens the Heart Boosts Vigor and Vitality
- Improves Immunity Tones the Digestive System Corrects Hormonal Imbalances
- Builds Muscle Strength
- Provides Aerobic Exercise
Angamardana
( Ultimate Fitness Module)
Date:- 22-24 Jan
Time :- 6:30-8:00 PM
ANGAMARDANA: Unleash Your Ultimate Fitness
Angamardana is a series of 31 powerful processes designed to invigorate the body, helping you reach peak physical fitness and mental well-being.
– Comprehensive Training: This 10+ hour comprehensive training in Angamardana is a holistic system that keeps you energized, focused, and feeling strong.
Bhuta-Shuddhi (Hindi)
Date:- 24 Jan.
Time :- 9:30-11:00 AM
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish the wellbeing of body and mind.
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system
Bhastrika Kriya Meditation (Hindi)
Date:- 24 Jan.
Time :- 9:30-11:00 AM
Bhastrika Kriya is an inner energy process that utilizes the breath, a powerful tool for transforming the body and mind. This kriya, or practice, holds the ability to purify the blood, increase lung capacity, and induce relaxation throughout the entire system.
