Yogasanas
(Complete Wellness and Balancing Module)
Date:- 15-18 October.
Time :- 6:30-9:00 AM
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.”- Sadhguru
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing
Surya Kriya (Fire Up the Sun Within)
Date:- 15-17 Oct.
Time :- 6:30-9:00 PM
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing. The term “Surya” means “sun,” and “kriya” means “inner energy process.”
- Surya Kriya aids in balancing hormonal levels in the body.
- Enhance mental clarity and sharpen your focus.
- Prepare yourself for deeper states of meditation.
- It has been known to assist with diabetes, hormonal imbalances, and skin diseases.
Bhuta-Shuddhi (Hindi)
Date:- 17 Oct.
Time :- 9:30-11:00 AM
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements” to establish the wellbeing of body and mind.
The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system
