Angamardana
(The ultimate fitness module)
Date:- 14-18 Nov.
Time :- 6:30 – 8:30 PM
Angamardana, is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
A 10+ hour comprehensive training in Angamardana with additional follow-up session. Incorporate a holistic, effective system to keep you energised, focused and feeling strong.
Yogasanas
(Complete Wellness and Balancing Module)
Date:- 14-18 Nov.
Time :- 6:30 – 8:30 AM
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.”- Sadhguru
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather subtle processes to manipulate one’s energy in a particular direction.
Hatha Yoga is offered as a set of 31 powerful postures, or yogasanas, to enable the system to sustain higher dimensions of energy.
Surya Kriya (Fire Up the Sun Within)
Date:- 14-17 Nov.
Time :- 3:00 – 5:00 PM
“If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do.”- Sadhguru
“Surya Kriya is a powerful process of activating the solar power within you.”- Sadhguru
“Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Bhastrika Kriya Meditation
Date:- 16 Nov.
Time :- 9:00-10:00 AM
Bhastrika Kriya is a powerful yogic process offered by Sadhguru that helps purify the blood, expand lung capacity, and energize the entire system. Designed to support respiratory health and build inner balance, this simple yet potent kriya enhances vitality and prepares the body and mind for higher states of meditation.
Bhuta Shuddhi
Date:- 16 Nov.
Time :- 10:30-11:45 AM
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
